Every free health tracker from BluePalm Hub, all in one place. Browser-based, no signup required, and nothing ever leaves your device.
Free, no-signup trackers for the most common chronic conditions. Everything stays on your device — nothing is uploaded anywhere.
Log blood pressure and pulse, and see your trends over time.
Open Tracker →Want a version of this for your clinic or practice? Contact BluePalm Hub.
Prefer a printable version? Download the PDF →
Log glucose readings by time of day and track patterns.
Open Tracker →Want a version of this for your clinic or practice? Contact BluePalm Hub.
Prefer a printable version? Download the PDF →
One combined log for blood pressure, pulse, and blood sugar.
Open Tracker →Want a version of this for your clinic or practice? Contact BluePalm Hub.
Prefer a printable version? Download the PDF →
Log your total cholesterol, LDL, HDL, and triglycerides from each lipid panel.
Open Tracker →Want a version of this for your clinic or practice? Contact BluePalm Hub.
Prefer a printable version? Download the PDF →
Log your A1C (HbA1c) result from each blood test and track your trend over time.
Open Tracker →Want a version of this for your clinic or practice? Contact BluePalm Hub.
Prefer a printable version? Download the PDF →
Log your weight and waist measurement, with plain-language instructions on how to measure your waist correctly, and see your trend over time.
Open Tracker →Want a version of this for your clinic or practice? Contact BluePalm Hub.
Prefer a printable version? Download the PDF →
* Free to use, right in your browser. No account needed.
Free printable guides you can download and bring to your next appointment.
A printable food guide for managing gout through diet.
Download Guide →Want a version of this for your clinic or practice? Contact BluePalm Hub.
A printable food guide for managing cholesterol through diet.
Download Guide →Want a version of this for your clinic or practice? Contact BluePalm Hub.
A printable food guide for identifying and avoiding common dietary allergens.
Download Guide →Want a version of this for your clinic or practice? Contact BluePalm Hub.
A printable food guide for managing blood sugar through diet in type 2 diabetes and prediabetes.
Download Guide →Want a version of this for your clinic or practice? Contact BluePalm Hub.
A printable food guide for avoiding common gastritis triggers, plus meal-timing tips backed by research.
Download Guide →Want a version of this for your clinic or practice? Contact BluePalm Hub.
* Tracker bundles are still in the works — check back soon.